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River

Healing Modalities

At the heart of my coaching practice is a personalized approach that honors each woman's unique journey. I integrate a variety of evidence-based healing modalities tailored to individual needs, providing the tools for profound transformation and recovery.

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Through these transformative, research-backed tools, my mission is to provide compassionate, effective support as women reclaim their power, rewrite their stories, and rise to embrace the lives they deserve.

Modalities and Tools Utilized

DBT: Dialectical Behavior Therapy

Grounded in research, DBT focuses on emotional regulation, distress tolerance, and effective communication. It empowers clients to manage overwhelming emotions and build healthier, more balanced relationships, particularly helpful for those recovering from high-control environments or navigating complex emotions. 

Are You Looking For...

01

A healthy way to process and heal from religious trauma

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Tools to overcome trauma from high control/narcissistic relationships

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A renewed sense of purpose, freedom and joy

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Modalities. to calm anxiety, heal your central nervous system and reduce unwanted physical symptoms from unprocessed trauma

03

A safe place to feel heard,

seen and validated

06

Someone that has the education, skills and personal/lived experience to guide and coach you through those past wounds and into a life of purpose and power

Then Look No Further.

Leaves Shadows
Glenna Lee Hudson taking notes
NETWORK
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